I am in the Betterment Business.
My mission is to guide individuals and groups toward becoming stronger, healthier, and more fulfilled. In essence, to help them rediscover their innate power.
For those seeking more clarity, purpose, and vitality, I provide focused coaching and compassionate support to help transform sabotaging behaviors and unlock higher levels of well-being and life satisfaction.
Together, we’ll move beyond mere survival to create a life of meaning, momentum, and happiness.
This program offers a thorough analysis of lifestyle, habits, and issues. I uncover programming that is hindering life quality. We discuss findings and work to interfere with these mental programs. I educate on how to transform this old programming, helping the client to become a better version of themself. The person that has always been there. Lost beneath the noise. A 150-point questionnaire is filled out by the client and analyzed prior to meeting - hours are involved outside of our meetings. There will be 2 sessions approximately 90 minutes each set one week apart. The first one is a week after the questionnaire is submitted. After the second session, a follow-up summary will be sent to the client. An additional one-hour meeting is included to discuss progress - any time after the second session. The client will have access to other helpful resources inside their client portal. Split payment option available - 2 or 3 payments. Request by email.
Services
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A lighter version of the Freedom from Self Sabotage program. The questionnaire is shorter, more basic. There is no in-depth programming analysis. However, signs of disempowering programming and habits will be addressed. Sometimes life gets seemingly unmanageable, heavy, and stressful. If this goes on too long, we become a human mess. We tend to think others have it together and we don’t. So, there’s embarrassment too. The truth is everyone has battles. I provide a safe, confidential space for clients to be heard and seen. We will work together to get you to a healthier emotional place. The price includes entry into the service and two sessions. The first session is 90 minutes; the second is one hour. After this, one-hour sessions are $100 and scheduled on an as needed basis. Online or in-person, if we are in same area. Client preference. Split payment option available. Send email if you would like to split payments.
This online group class is primarily about health and feeling our best. Each class will highlight a different topic with education included on why we do what we do. Students will learn about their subconscious and conscious minds and how decisions come from these. Just this knowledge alone goes a long way in helping us to level up going forward. Classes are held weekly for 8 weeks and begin on Tuesday, January 6, 2026, at 7:00 pm EST. The following classes will be held weekly on Tuesdays at 7:00 pm EST. These will be one hour each with an additional 30 minutes for Q & A. Other family members or couples are welcome to join for one enrollment fee (under the person who signed up) - if joining from one screen/computer. New members can join after classes begin at a prorated rate. Note that there are no refunds for classes missed. Recordings of the classes will be available.
