I am in the Betterment Business.
My mission is to guide individuals and groups toward becoming stronger, healthier, and more fulfilled. In essence, to help them rediscover their innate power.
For those seeking more clarity, purpose, and vitality, I provide focused coaching and compassionate support to help transform sabotaging behaviors and unlock higher levels of well-being and life satisfaction.
Together, we’ll move beyond mere survival to create a life of meaning, momentum, and happiness.
This program offers a thorough analysis of lifestyle, habits, and issues. I uncover programming that is hindering life quality. We discuss findings and work to interfere with these mental programs. I educate on how to transform this old programming, helping the client to become a better version of themself. The person that has always been there. Lost beneath the noise. A 150-point questionnaire is filled out by the client and analyzed prior to meeting - hours are involved outside of our meetings. There will be 2 sessions approximately 90 minutes each set one week apart. The first one is a week after the questionnaire is submitted. After the second session, a follow-up summary will be sent to the client. Three additional one-hour meetings are included to discuss progress and/or any new issues. Scheduled as needed by client. Many other helpful resources are included inside the portal.
Services
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A lighter version of the Freedom from Self Sabotage program. The questionnaire is shorter, more basic. There is no in-depth programming analysis. However, signs of disempowering programming and habits will be addressed. Sometimes life gets seemingly unmanageable and stressful. If this goes on too long, we (can) become a mess. We tend to think others have it together and we don’t. So, there’s embarrassment too. The truth is everyone has battles. I provide a safe, confidential space for clients to be heard, seen, and valued. We will work together to get you to a healthier emotional place. The price includes entry into the service and two sessions. Client will fill out the questionnaire, and I will review prior to meeting. The first session is 90 minutes; the second is an hour. After this, one-hour sessions are $100 and scheduled on an as needed basis. Virtual or in-person, if we are in same area.
This is a customized, weight loss program. It’s called Healthy Weight Loss because the method is healthy - meaning it does not advocate pills nor shots (which are popular today.) I partner with client to create an achievable system that fits where they are now - yet will move them forward toward a comfortable weight and a life that feels better. There is no shame about what got them here. Life throws curve balls and circumstances that take us off course away from our better, healthier self. We will work together to create a path to greater well-being. I work with individuals (women and men) as well as couples. After a consultation, I recommend a program that fits individual needs - with options offered at different price points. The price stated is $1500 but this will vary according to plan chosen. It could be less or more (depending on # of coaching sessions.) I will work within budget limitations.
